Watermelon seeds, found inside the juicy flesh of the watermelon (Citrullus lanatus), are nutrient-dense edible seeds renowned for their rich, nutty flavor and impressive health benefits. Often consumed roasted or sprouted, these seeds are an excellent source of plant-based protein, healthy fats, fiber, and essential minerals such as magnesium, zinc, and iron. With their crunchy texture and subtle nutty taste, watermelon seeds are not only enjoyed as a wholesome snack but are also increasingly incorporated into smoothies, salads, and energy bars. Their nutrient-rich profile supports heart health, boosts immunity, and promotes overall well-being, making them a valuable addition to a balanced diet.