Sunflower seeds are the edible kernels of the sunflower (Helianthus annuus), renowned for their mildly nutty flavor and impressive nutritional profile. Commonly consumed raw, roasted, or salted, these seeds are a rich source of healthy fats, protein, fiber, and essential nutrients such as vitamin E, magnesium, and selenium. They are widely used as a nutritious snack, an ingredient in baked goods and salads, and for extracting sunflower oil, a popular cooking oil. With their crunchy texture and versatile culinary applications, sunflower seeds are celebrated for both their health benefits and their ability to enhance the flavor and texture of various dishes.