Pumpkin seeds, often referred to as pepitas, are the edible seeds extracted from pumpkins, prized for their rich, nutty flavor and impressive nutritional benefits. These small, flattened seeds are an excellent source of protein, healthy fats, fiber, vitamins (such as vitamin E), and essential minerals like magnesium, zinc, and iron. Versatile in use, pumpkin seeds can be enjoyed raw, roasted, or seasoned as a crunchy snack, sprinkled over salads, or incorporated into baked goods and granola. Their potent antioxidant properties and heart-healthy fats make them a popular superfood for boosting overall wellness and energy.