Flax seed, derived from the flax plant (Linum usitatissimum), is a tiny, nutrient-dense seed renowned for its rich, nutty flavor and impressive health benefits. These seeds are a powerful source of omega-3 fatty acids (alpha-linolenic acid), dietary fiber, and lignans—plant compounds with antioxidant properties. Flax seeds can be consumed whole, ground, or as oil, and are widely incorporated into smoothies, baked goods, cereals, and salads to boost nutritional value and promote heart health, improve digestion, and reduce inflammation. Their versatile culinary applications and impressive nutrient profile make flax seeds a popular addition to a balanced diet.